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But it can be the right choice if you want to limit your overall caffeine intake. Decaffeinated coffee still has a bit of caffeine left. Your favorite Latte or Mocha would contain between 63 to 126 milligrams of caffeine. The same size cup of instant coffee contains roughly 63 milligrams of caffeine. oz (237 ml) cup of brewed coffee contains 95 to 165 milligrams of caffeine. It would be best to check the coffee label or ask your barista if you want to know how much caffeine your daily drink contains. But the roasting method mostly interferes with the taste of the coffee, not so much on its caffeine content. It is a common misunderstanding that dark roast coffee has more caffeine than a light roast. For example, a Robusta coffee bean contains almost double the amount of caffeine compared with an Arabica coffee bean. The caffeine amount varies depending on the type of coffee beans used, and also the preparation method. And let’s find out the similarities and differences that each does to our body and mind. Since tea and coffee are among the most consumed beverage in the world, it is good to know the amount of caffeine in coffee vs tea. It is often found in coffee, tea plants, cocoa beans, and so much more. Caffeine helps increase heart rate, blood flow, and the brain’s alertness therefore, it makes us feel more awake and energetic. It is a naturally occurring stimulant for the central nervous system. Say the word “caffeine,” and we picture ourselves getting out of bed each morning for a cup of coffee.